View Workout (Adam Krueger)
Treadmill Run
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Boo, I hate treadmills. I had no choice, it was raining outside and the pool was closed for cleaning...so treadmill it was. Had a few aches and pains today, lungs hurt a little bit from overindulgence over the weekend, but overall it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:12 | 7:38 / Mile | Steady State | Saucony Ride 2 (pair 2) |