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Tempo Run to Zion Bridge

January 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
.5mi warmup, 2.7mi continuous tempo run (I felt ok, not great; yesterday was a much better run), 1.3 mi cooldown. 3x45sec ab cicuits, 45sec planks, pushups.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Nike Air Span 5 (III)

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