View Workout (Joe Olver)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
workout, 2(3) 2(3) 4 x 5, then 3 all out
200 times 38-40
400 times 79-81
all out 3 52
felt fine until last 2 sets
with tony and kyle
this took forever to put in this log
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 400.0 Meters | Interval | Asics 2160 home | ||
| 400.0 Meters | Interval | Asics 2160 home | ||
| 300.0 Meters | Race | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 400.0 Meters | Interval | Asics 2160 home | ||
| 300.0 Meters | Recovery | Asics 2160 home | ||
| 400.0 Meters | Interval | Asics 2160 home | ||
| 200.0 Meters | Interval | Asics 2160 home | ||
| 400.0 Meters | Interval | Asics 2160 home | ||
| 1.0 Miles | Cooldown | Asics 2160 home |