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Tuesday Morning Track!

August 23, 2011 (Morning)

Exercise Type: Run

Comments:
Same deal as last week at the track at 5:30am. Only we had a better idea what to expect and ran faster. 8x400m relay, rest while the other guy runs. Average rest was about 70's between intervals.

For me, 72,72,71,68 for a total of 4:43 on the mile. Morgan totaled 4:37, see his log for splits, I guess I'll have to run faster as he's getting too much rest :P

Out to Magnuson afterwards.