View Workout (caitlin mcmullin)
Hill workout
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup, 3x hills (2:30-3:30 uphills), cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:15 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | July 2011 |
| 3.5 Miles | 31:15 | 8:55 / Mile | Hills | July 2011 |