View Workout (Ben Snyder)
Relaxing 6
August 23, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Felt great. That half mile hill down felt amazing. Going back up...not as much but it was still do-able.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:45 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 800.0 Meters | ||||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 1000.0 Meters | Cooldown |