View Workout (Ian Barclay)
I-pace 800s
August 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 47:55 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:56 | 5:54 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 2.0 Miles | 17:05 | 8:32 / Mile | Cooldown |