View Workout (Jessica Thatcher)
4 miles and strides
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a mile warmup, 4 mile run, and a mile with strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Fartlek |