View Workout (Saksham Gupta)
threshold
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
warmup, 3x1100m, 2x2200m, 1x1100m, 1 min rest between all. definitly feeling tired from yesterday and day before's fast workouts. on pretty slow grass
light swim afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:11:02 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Asics Gel-2150 II |
| 1.1 Kilometers | 3:58 | 5:48 / Mile | Asics Gel-2150 II | |
| 1100.0 Meters | 4:04 | 5:56 / Mile | Asics Gel-2150 II | |
| 1.1 Kilometers | 3:53 | 5:40 / Mile | Asics Gel-2150 II | |
| 1.1 Kilometers | 3:56 | 5:45 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 8:01 | 5:51 / Mile | Asics Gel-2150 II | |
| 2.2 Kilometers | 8:10 | 5:58 / Mile | Asics Gel-2150 II | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel-2150 II |