View Workout (Julia Heller)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good today. I was by myself most of the time and basically around/in my range. The rain made me feel super awesome.
2x200 with jogs in between, and 400 with three minute rest. 4 sets and a 300 all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 0:00 | |||
| 1000.0 Meters | Warmup | |||
| 5900.0 Meters | ||||
| 1.75 Miles | Cooldown |