View Workout (Lucas Prather)
Day 10
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hour time trial run- IT band was hurting
- didn't eat enough for lunch felt lightheaded
10 pull outs to end it
Push ups and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.65 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 1250 #2 | ||
| 8.55 Miles | Asics 1250 #2 | |||
| 1.1 Miles | Speed | Asics 1250 #2 | ||
| 2.0 Miles | Cooldown | Asics 1250 #2 |