View Workout (Ryan Perry)
Easy 5
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran 5 with Martin after the meeting. Pace started off comfortable and got faster after we loosened up. Legs are still a bit sore from this morning but not as bad as I thought they would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Easy |