View Workout (Julia Locy)
Scrimage against CD and CD East
August 23, 2011 (Morning)
Exercise Type: Run
Weather: breezy with heat
Comments:
xc course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:22 | |||
| 0.5 Miles | Warmup | Asics GT-2160 | ||
| 3.1 Miles | 26:22 | 8:30 / Mile | Asics GT-2160 |