View Workout (James Frick)
Threshold at Herring Run
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
3x1100m, 2x2200m, 1100m. Times were sort of all over the place, not sure they had too much meaning. Very easy and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.5 Miles | Tempo | |||
| 2.5 Miles | Cooldown |