View Workout (Paul Fineran)
Morning Ride
August 21, 2011 (Morning)
Exercise Type: Bike
Weather: Warm and sunny
Comments:
Road to trail and headed west. Pushed hard up the hill for 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.12 Miles | 1:10:00 | 3:01 / Mile | 2009 Shoes |