View Workout (Jessica Jackson)
Recovery?
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
Recovery from what, I don't know. Ran 1.5 outside, legs were ridiculous. Went to gym where they could be forced to move psuedo-normal and did 2.5 on the treadmill before pilates.
Strength training this AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |