View Workout (Patrick Spencer)
Easy Run
August 23, 2011 (Night)
Exercise Type: Run
Weather: 60s
Comments:
I ran at home. I would have run longer but this was the first chance I got to run all day and it had already been dark for a couple of hours. My upper right hamstring is feeling really sore. I've felt it a little on my last few workouts but I could definitely feel it tonight. I'm sure it will recover by the end of the week though. I switched out the laces on my shoes for yankz. Their elastic laces that I never have to tie. I got them for quicker transitions in triathlons. My shoes felt a little tight but it didn't seem to hurt my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:37 | 7:52 / Mile | Easy | Brooks Revenna 2 (Red) |