View Workout (Ari Lewenstein)
Tempo Miles + Double
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo'd with Mack. Half rest in between each one. Kind of a fast course in Stewart, felt good.
5:39 5:36 5:36 5:34
Doubled in PM all with Jazzy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:02:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Summer 2011 2150 |
| 4.0 Miles | Tempo | Summer 2011 2150 | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Summer 2011 2150 | |
| 4.25 Miles | 32:00 | 7:31 / Mile | Summer 2011 2150 |