View Workout (Laura McKnight)
LT 4 x Mile repeats Treaty Park
August 23, 2011 (Night)
Exercise Type: Run
Comments:
LT run at Treaty Park. 2 mile warmup, strides, 4 x 1 mile with 1 min recovery in between, LT pace (set for 6:36 each but ran a little faster). Strides and 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:02 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:27 | 6:27 / Mile | Interval | |
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 1.0 Miles | 6:31 | 6:31 / Mile | ||
| 1.0 Miles | 6:29 | 6:29 / Mile | ||
| 2.0 Miles | Cooldown |