View Workout (Andrew Adelmann)
Hills/Detweiller
August 19, 2011 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Tough run on the trails/hilly roads behind Detweiller, and then ran the course. Last 3 felt rough after running the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:50 | 7:45 / Mile | Hills |