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3x8 min A1

August 23, 2011 (Night)

Exercise Type: Run

Weather: 73, pleasant

Comments:
First time I felt halfway decent in a long time. 15 minutes up, a few quick strides, then into the workout. 3x8min A1 with 2 min jog recovery. 16 minutes down. Did the concrete loop around the bridle path, the better footing hurts my back less. Gradually worked my way down from what felt like 6:00 pace to about 5:40 pace.