View Workout (Andrew Adelmann)
OD Run
August 17, 2011 (Morning)
Exercise Type: Run
Weather: Very Nice, Shaded on Trails
Comments:
Great OD run on the trails at Little Red Schoolhouse. Tough trails but great. Outside of lower legs and calves a little sore from the footing...need new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:29 | 7:16 / Mile | Long |