View Workout (Jarred Cornfield)
Easy Run, Strides, Core
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Did an easy run in new shoes, then did core and shoulders followed by 6 striders on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:56 | 6:35 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |