View Workout (Victoria Connell)
Run
January 21, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran the whole thing and felt fine afterwards.
actual distance: 2.97
pace: 9:51 min/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:17 | 9:45 / Mile |