View Workout (Courtney Luensman)
tempo (ish)
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
40 minute tempo that was basically just an hour run. really sore... so we ice bathed. it was cold. but we sang disney songs which helped ha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Kayano 14 |