View Workout (Stephen Lee)
Return to Log
(Untitled)
August 22, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
45:00
|
0.5 Miles |
|
|
Warmup
|
Nike Air Pegasus 28
|
6.0 Miles |
45:00 |
7:30 / Mile |
Easy
|
Nike Air Pegasus 28
|
0.5 Miles |
|
|
Cooldown
|
Nike Air Pegasus 28
|