View Workout (Keith Lederhaus)
Run to the IMPOUND!
January 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
Ran from my house to the impound lot in the far west part of Salt Lake. Used my (now older) pair of Nike's. The shoes almost had 200 miles on them before I stopped recording, so I'm guessing they are close to just about 300 miles, close to retirement. I will now rotate them with the new shoes (same model) I bought today.
I ran to the police station (on 200 S), and from there took 500 S all the way out to 2150 W (the impound lot). A cruiser 5.5 for the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Cruise | Nike Air Structure Triax 11 (Blue) |