View Workout (Thea Emmons)
mlk
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran to the two mile mark on mlk, then back on the other side with Alyssa and Brooke. Coach Barnes wrapped my ankle, which helped. Still felt it, but it wasn't bad. Was careful about footing
stretch, abs 8x30, hips, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Launch |