View Workout (Joseph Kachovec)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Elliptical
Comments:
was going to use this as a warm up and then lift, but the weight room was closed so it looks like I will be lifting at 3 and then aqua jogging after because I will probably be too sore to swim. had a good meeting about goals and such, it always gets me pumped up, I have a long way to go but I know i can get there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |