View Workout (Keith Lederhaus)
Capitol Classic!
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Ran from home toward the Capitol along the horse-shoe road. Ran west toward the Gateway and meandered around for a bit. Ran back up Memory Grove and connected to the Avenues back home! Feeling good even with a pretty old pair of shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:30 | 7:56 / Mile | Easy | Nike Air Structure Triax 11 (Blue) |