View Workout (Alyssa Harker)
the other side
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran down MLK to the 2 mile mark then crossed the road and ran back the other side. Good thing we don't tempo the other side because of the huge hill.
stretch/abs 10x40/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:30 | 8:35 / Mile | Mizuno WR14 |