View Workout (oneida team oneida team)

Return to Log

day 3

August 24, 2011 (Morning)

Exercise Type: Run

Weather: sun, 70f, breeze

Comments:
8a.m.-10:40a.m.
no dilego
no nate moyer
will coulter's. r hip hurts (he did 1 hill)
kyle stung by a bee on rr bed
paul ran 3 miles and a mile of fartlek (felt nauseuos)

1600m warmup(don't count as part of mileage)
2nd mile of ohs course
2 miles of rr bed
2.8 miles to sav-on and back
.9 miles (3 ohs course hills (field hockey field to soccer field)