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AT workout at park

August 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
on grass loop

1min between sets

Distance Duration Pace Interval Type Shoes
10.47 Miles 31:58
2.5 Miles Warmup summer 2011 neon
1.1 Kilometers 4:00 5:51 / Mile   summer 2011 neon
1.1 Kilometers 4:00 5:51 / Mile   summer 2011 neon
1.1 Kilometers 3:55 5:43 / Mile   summer 2011 neon
1.1 Kilometers 3:56 5:45 / Mile   summer 2011 neon
2.2 Kilometers 8:00 5:51 / Mile   summer 2011 neon
2.2 Kilometers 8:07 5:56 / Mile   summer 2011 neon
2.5 Miles Cooldown summer 2011 neon

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