View Workout (Taylor Bakow)
Time trial
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't feel good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 11:16 | |||
| 2.0 Miles | Warmup | Brooks Ghost 4 | ||
| 2.0 Miles | 11:16 | 5:37 / Mile | Brooks Ghost 4 | |
| 1.5 Miles | Cooldown | Brooks Ghost 4 |