View Workout (Jesse Paul Houchens)
5 x hills
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Up wigwam by Arroyo Grande. Right leg still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 22:16 | |||
| 1.07 Miles | 7:42 | 7:11 / Mile | Warmup | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Hills | |
| 0.25 Miles | 1:40 | 6:40 / Mile | Hills | |
| 0.25 Miles | 1:42 | 6:48 / Mile | Hills | |
| 0.25 Miles | 1:43 | 6:52 / Mile | Hills | |
| 0.25 Miles | 1:43 | 6:52 / Mile | Hills | |
| 0.73 Miles | 6:14 | 8:32 / Mile | Cooldown |