View Workout (Ryan Perry)
struggling
August 24, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
this run was pure torture. ran right after i woke up so my body wasnt completely awake yet, no food beforehand, no water, and my legs were dead from yesterday. everything is sore right now, dreading the 2nd run later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 58:45 | 7:11 / Mile | Easy |