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August 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 37:40
1.0 Miles 8:00 8:00 / Mile Warmup pink laces
2.0 Miles 10:40 5:19 / Mile Tempo pink laces
2.5 Miles 19:00 7:36 / Mile Cooldown pink laces

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