View Workout (Ricky Mulroy)
workout
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1100m - 4:02
1100m - 3:53
1100m - 3:52
2200m - 7:53
2200m - 8:??
1100m - 4:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Tempo | Mizuno Wave Rider 14 |