View Workout (Nickolas Brown)
(Untitled)
January 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
At high school track. 4 laps walk, 20 laps run, 2 laps walk. Left knee still weak and stiff from Saturday race and yesterday's speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:14:00 | |||
| 1.0 Miles | 17:00 | 17:00 / Mile | Warmup | Mizuno Wave Nirvana 4 A |
| 5.0 Miles | 48:30 | 9:42 / Mile | Easy | Mizuno Wave Nirvana 4 A |
| 0.5 Miles | 8:30 | 17:00 / Mile | Cooldown | Mizuno Wave Nirvana 4 A |