View Workout (Alec Bates)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.94 Miles 1:07:30
2.58 Miles 18:37 7:12 / Mile Warmup Saconys
1100.0 Meters 3:55 5:43 / Mile   Saconys
1100.0 Meters 4:27 6:30 / Mile   Saconys
1100.0 Meters 4:01 5:52 / Mile   Saconys
1100.0 Meters 4:11 6:07 / Mile   Saconys
2200.0 Meters 8:29 6:12 / Mile   Saconys
1100.0 Meters 4:18 6:17 / Mile   Saconys
2.58 Miles 19:32 7:34 / Mile Cooldown Saconys

Share on Facebook | Public Link