View Workout (Sumedh Joshi)
Ithaca High School Track Workout
August 23, 2011 (Morning)
Exercise Type: Run
Weather: 75F (comfortable)
Comments:
1 mile warmup
8 x 200m at 36.25 secs each
8 x 200m recovery at 80 seconds each
800m cool down at 8:30 secs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:10 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Asics Gel Landreth 6 |
| 1.0 Miles | 4:50 | 4:50 / Mile | Speed | Asics Gel Landreth 6 |
| 1.0 Miles | 9:30 | 9:30 / Mile | Recovery | Asics Gel Landreth 6 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Asics Gel Landreth 6 |