View Workout (Sue L.)
Outside Run
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and cool.
Comments:
It was a good run! I ran with a flashlight since it was getting darker out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:41 | 8:48 / Mile | Training | Saucony |