View Workout (Jonathan Sollish)
first work out
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
repeat quarters ran all between 70 and 80 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | NB 890 | ||
| 3.75 Miles | Speed | NB 890 | ||
| 0.5 Miles | Cooldown | NB 890 |