View Workout (Adam Krueger)
Harvester Park Route (w/o extra 1/2 mile)
August 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 86 degrees, 72 dewpoint, sunny, breezy
Comments:
I don't know why today ended up being a max effort day, but it did and I barely held on for 4 miles. Noticed some lower calf pain, mostly on the left side, but it subsided.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:04 | 7:05 / Mile | Steady State | Saucony Ride 2 (pair 2) |