View Workout (Sophie Sapp)
fort mason loop
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: drippy, warmish
Comments:
felt strong! long run, felt a little stiff, but strong and steady. shin pain at first, then faded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.84 Miles | 1:51:00 | 9:22 / Mile | Long | asics |