View Workout (Nick Marquard)
work out
August 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:02 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Interval | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
| 1.0 Miles | 5:06 | 5:06 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |