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Tempo miles

August 24, 2011 (Afternoon)

Exercise Type: Run

Comments:
I took the first too fast then died

Distance Duration Pace Interval Type Shoes
7.5 Miles 11:35
2.0 Miles Warmup Adidas Supernova Glide
1.0 Miles 5:41 5:41 / Mile Tempo Adidas Supernova Glide
1.0 Miles 5:54 5:54 / Mile Tempo Adidas Supernova Glide
1.0 Miles Tempo Adidas Supernova Glide
1.0 Miles Tempo Adidas Supernova Glide
1.5 Miles Cooldown  

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