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4x5 min on course

August 24, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 35:00
1.0 Miles 5:00 5:00 / Mile Warmup  
3.5 Miles 20:00 5:42 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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