View Workout (Lucas Prather)
Day 11
August 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
30 min run- about 7: 30 pace
Got out early so hot day
Felt way better today
Push ups and abs
10 100s pull outs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 30:00 | |||
| 2.2 Miles | Warmup | Asics 1250 #2 | ||
| 4.5 Miles | 30:00 | 6:39 / Mile | Asics 1250 #2 | |
| 0.5 Miles | Speed | Asics 1250 #2 | ||
| 0.6 Miles | Speed | Asics 1250 #2 |