View Workout (Rob Moore)
Track Workout
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
14 X 200 w/ 200 jog between @ 39-42 seconds per 200.
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed | 1130 |